Site updated
New Class in Lake County at Muscle Matrix!
Jessie is thrilled to get Global Grooves, her world dance fitness class going at Muscle Matrix in Hidden Valley. This space is a sweet spot, nice hardwood floors, mirrors and plenty of space to get your groove on! Treat yourself to a FANTASTIC workout where your smile will continue for miles. Reap the rewards of dance, a form of exercise you didn't even realize you could burn hundreds of calories--especially with this high-energy class and instructor. Welcoming for all levels from first time group fitness go-ers to seasoned dancers. Non-members only $7!  |
Global Grooves in Santa Rosa!
Join us Friday nights at Le Studio Danse (534 Mendocino Ave.). A fusion of African, hip-hop, Latin, Bhangra and more! Original, easy to follow choreography set to awesome beats from around the world. This class is definitely a work-out, that will maximize the amount you burn by using interval training. There is also strength and conditioning. Class is $10 or bring a friend and you both can dance for $15. What a great way to start the weekend~  |
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Santa Rosa GG 10.pdf
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Welcome to 2016~ New class day + time!
Happy New Year! Let's start 2016 off on the right track. Join me 2x/week for Global Grooves dance fitness. Original choreography, easy to follow moves in an encouraging, non-intimidating environment. Your mind, body and soul will thank you! Wednesdays 6:15-7:15PM Sundays 10:15-11:15AM Drop ins- $20 Discount with class pass~  |
Join me Sunday Mornings! *New Class*
Please come join me Sunday mornings for Zumba at Happy Hour Fitness! The perfect way (and time) to start a Sunday. Begins this Sunday August 23rd. Where: Happy Hour Fitness(510) 647-8570 When: Sundays 10:15-11:15AM Cost: $20 Drop in's; you'll want to get a pass as it's a better deal & a sweet studio! |
2hr Dance Workshop: Arcata 8/15
It's that time again! Time to make a visit to my stomping ground up in Humboldt County. What: Zumba Dance Workshop |
Summer Class Updates!
I've added two additional morning Zumba classes during the Summer (thru August). Wednesdays 9:00-10:00 AM at Happy Hour Fitness in North Berkeley (Super cute, spacious studio with an awesome owner!)www.happyhourfitness.com & Thursdays 9:00-10:00 AM at Brasarte in Berkeley (Where I teach Global Grooves Tuesday nights). www.brasarte.com Please join me in getting your sweat and booty shaking on in the early morn! A wonderful way to kick start your day........ |
Join me at the Y-M-C-A!
I've been picked up by the Albany YMCA to teach my world dance class aka Global Grooves. They'll be calling it World Beat. It's officially double dip Tuesdays!Please come join me Tuesdays 7:00-8:00pm. |
Now Teaching Tuesdays 5:30pm in Berkeley!
Global Grooves will now be on Tuesdays 5:30-6:30pm at Brasarte. No more Saturdays. Come join me at the end of your day to get your Global Grooves on!  |
Global Grooves Added to BrasArts in Berkeley!
I'm excited to announce I'll be teaching my Global Grooves class on a weekly basis at BrasArts in Berkeley! Please come join me in my world dance class where you'll experience original choreography and learn dance technique. Dance styles include West African fusion routines, Hip-Hop, Jazz, Bhangra, Afro Haitian and more! This class is geared toward all levels; whether you have some experience, none or dance regularly- you'll be welcomed in a supportive environment. In addition to my high energy teaching style, this class will have lots of repetition to provide a great workout and make you sweat! What a blessing to have West African Dance with Naby Bangoura 11:30-1pm, followed by Global Grooves right after. Your warmed, amped and got those endorphins already flowing. Come support my new class at Brasarts in Berkeley! What: Global Grooves When: Saturdays 1:15-2:30pm First class: January 3, 2015 Cost: class cards accepted or $15 drop in Where: 1901 San Pablo Avenue (at Hearst Street) Berkeley CA 94702 (510) 528-1958 www.brasarte.com |
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