Site updated

New Classes on Cobb Mountain

posted Apr 25, 2021, 10:04 AM by Jessie Beck   [ updated Apr 25, 2021, 10:06 AM ]

Classes have started up at the new Glenbrook Studio at Mandala Springs Retreat Center! This is the white studio, right on Bottle Rock Road, formerly the old hardware store. It is such a gorgeous space inside and out. Classes will be held outdoors (weather permitting) on the deck, with plenty of room for spacing. 

Tuesdays World Dance 4:30-5:30pm
Thursdays Yoga Flow 4:30-5:30pm
First class free/$10

Address: 14747 Bottle Rock Road, Cobb CA
Look for the "Cobb Mountain Yoga" sign out front.
Glenbrook Studio is part of the Mandala Springs Retreat Center (

ADDITONAL CLASSES at Glenbrook Studio!
Hatha Yoga Improv with Lisa Sabend 
Tues/Fri 9:30-10:30am 
(For additional info text or call Lisa 707- 479-7874)

Cardio Kickboxing & Stretching with Aaron Jameson 
Tues/Thurs 8:00-9:00am and Saturdays 9:00-10:00am
(Text Aaron for additional info 707-245-5682)


Successful Arcata Workshop

posted Feb 21, 2020, 9:29 AM by Jessie Beck   [ updated Feb 21, 2020, 10:33 AM ]

Thank you so much Arcata and for your continued support! It is always a pleasure reuniting and dancing with my old school people from over 10 years ago! When we get together and dance, it's like no time has passed! Stay tuned for the next workshop and per your request it'll be a longer class. :)


New Class in Lake County at Muscle Matrix!

posted Feb 19, 2019, 2:25 PM by Jessie Beck   [ updated Feb 19, 2019, 2:26 PM ]

Jessie is thrilled to get Global Grooves, her world dance fitness class going at Muscle Matrix in Hidden Valley. This space is a sweet spot, nice hardwood floors, mirrors and plenty of space to get your groove on! Treat yourself to a FANTASTIC workout where your smile will continue for miles. Reap the rewards of dance, a form of exercise you didn't even realize you could burn hundreds of calories--especially with this high-energy class and instructor. Welcoming for all levels from first time group fitness go-ers to seasoned dancers.

Non-members only $7!

Global Grooves in Santa Rosa!

posted Nov 1, 2018, 5:50 PM by Jessie Beck   [ updated Nov 1, 2018, 5:54 PM ]

Join us Friday nights at Le Studio Danse (534 Mendocino Ave.). A fusion of African, hip-hop, Latin, Bhangra and more! Original, easy to follow choreography set to awesome beats from around the world. This class is definitely a work-out, that will maximize the amount you burn by using interval training. There is also strength and conditioning. Class is $10 or bring a friend and you both can dance for $15. What a great way to start the weekend~

Welcome to 2016~ New class day + time!

posted Jan 9, 2016, 6:53 PM by Jessie Beck   [ updated Feb 20, 2016, 2:32 PM ]

Happy New Year!
Let's start 2016 off on the right track. Join me 2x/week for Global Grooves dance fitness. Original choreography, easy to follow moves in an encouraging, non-intimidating environment. Your mind, body and soul will thank you!

Happy Hour Fitness
889 Ensenada Ave.
Berkeley, CA 94707

Wednesdays 6:15-7:15PM
Sundays 10:15-11:15AM

Drop ins- $20
Discount with class pass~

Fall Schedule

posted Sep 7, 2015, 9:51 AM by Jessie Beck   [ updated Sep 7, 2015, 9:54 AM ]

Join me Sunday Mornings! *New Class*

posted Aug 17, 2015, 10:42 PM by Jessie Beck

Please come join me Sunday mornings for Zumba at Happy Hour Fitness! The perfect way (and time) to start a Sunday. Begins this Sunday August 23rd.

Where: Happy Hour Fitness
               889 Ensenada Ave. (Off Solano Ave.)
               North Berkeley, CA
(510) 647-8570

When: Sundays 10:15-11:15AM

Cost: $20 Drop in's; you'll want to get a pass as it's a better deal & a sweet studio!

2hr Dance Workshop: Arcata 8/15

posted Aug 5, 2015, 7:32 PM by Jessie Beck

It's that time again! Time to make a visit to my stomping ground up in Humboldt County.

What: Zumba Dance Workshop
When: Saturday August 15
Where: Redwood Raks World Dane Studio
               8th & L Streets, Arcata
Cost: $20

What have you got to lose?
Bring your smile, your game and your spice!!!

Summer Class Updates!

posted Jun 24, 2015, 6:18 PM by Jessie Beck

I've added two additional morning Zumba classes during the Summer (thru August).

Wednesdays 9:00-10:00 AM at Happy Hour Fitness in North Berkeley (Super cute, spacious studio with an awesome owner!)


Thursdays 9:00-10:00 AM at Brasarte in Berkeley (Where I teach Global Grooves Tuesday nights).

Please join me in getting your sweat and booty shaking on in the early morn!
A wonderful way to kick start your day........

Join me at the Y-M-C-A!

posted May 9, 2015, 10:31 PM by Jessie Beck

I've been picked up by the Albany YMCA to teach my world dance class aka Global Grooves. They'll be calling it World Beat.
Please come join me Tuesdays 7:00-8:00pm.

It's officially double dip Tuesdays!
Begins 5:30-6:30pm in Berkeley at Brasarte
Then join me 7 minutes north of Berkeley.
Albany YMCA 7:00-8:00 pm

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