Global Grooves

World Dance Fitness
   
    
Come experience original choreography in a fun and playful environment! Work your mind, body and soul. Dancing is not only a great form of exercise, but it empowers, liberates and sets your heart free! Global Grooves is a unique dance fitness class that incorporates a variety of styles such as West African, hip-hop, merengue, Bhangra, Latin rhythms and more. This is a high energy class that will leave you dripping with sweat and wanting more.
    
     Instructor Jessie Beck, will train you to control, soften and dance from your heart. Jessie's passion in dance is evident in every class she teaches, as well as her contagious, joyful spirit! Jessie encourages you to embrace your own style, laugh at your mistakes & hoot and holler to your hearts' content. Make it a regular habit and you'll see great results, not only with your form but your body. Discover a new passion or awaken a lost spirit. It's a fact, you'll leave class in a blissful state every time!

Come get down with us in Global Grooves!

Tuesdays 6:45-7:45PM
Muscle Matrix Gym, Hidden Valley

Fridays 6:15-7:30PM
Les Studio Danse, Santa Rosa
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