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Your 2012 New Year's Fitness Resolution

posted Dec 1, 2011, 10:09 PM by Jessie Beck
Your 2012 New Year's Fitness Resolution: To try my beginning West African Dance class. After taking one class, you will discover the rewards of this uplifting and beautiful form of dance that will leave you begging for more! Come experience a class accompanied with live drummers from the all female group known as Guinea Gbe. You'll leave buzzing from this high energy class as well as drenched with sweat!

A basic, non-intimidating, beginner's class! All levels are always welcomed and encouraged! Class includes warm up, detailed break down, dancing in lines across the floor, and ends with a solo circle to practice your moves (or make up new ones)!

Friday's 6-7pm; Next round begins January 6th- Don't miss out!
-$10 drop in
-$25 for 4 or 3 classes (a great deal!)

Sign up through HealthSPORT. Call to reserve your spot today, (707) 822-3488 or sign up at