Find your flow with hoop-dance! A fun, creative and personal way to get into shape. Forget those small, flimsy hoops you remember as a kid. Hoop dance uses a larger and heavier hoop that allows you to increase body awareness while strengthening and toning core muscles. Larger hoops also allow you to explore more tricks, while improving hand-eye coordination, flexibility and balance. With practice you will become more proficient in technique, using music to guide your rhythm. Benefits of Hooping: *Burns ~600 calories/hour *Tones various muscles such as abdominals, glutes, quadriceps, biceps/arms, and waist *Improves balance, cardio, coordination, flexibility, posture, rhythm and respiratory strength *Releases toxins, breaks up fat deposits and promotes better digestion and circulation *Clears and rests the mind *Fun and effective workout! Interested in Purchasing a Hula Hoop? Contact Jessie for custom hula hoops! ![]() Sample Hoop Patterns, Custom Hoops Available Rainbow LED, Color Changing Hoop in Action |